Very simple concept but it really works. I have also seen this on Dr. Oz. Your ACTUAL weight times 12 equals how many calories your body actually burns in a day. How SIMPLE!!
So you weight 125 x 12 = 1,500 and that is how many calories your body burns a day. So if you want to loose weight eat less than 1,500 calories a day and you will. BUT you NEVER go below 1,200 calories or your body will tell its self that you are starving and preserve your fat.
Oh, another important fact to weight loss is to take one day off a week and eat whatever. That is VERY important it will shock your body and put you back in the weight loss mode each week.
Ok now let me know how it works for you!
P.S. Dairy home to Reg. American Saanen Dairy Goats in Wooster, Ohio. We raise and breed for both show and milk production. Our goal is to produce high quality dairy goats with a lot of love and kindness. We also make goat milk soap, balms for people with skin problem. We have a flea soap that really kills fleas. All products are made with all natural oils and non GMO goat milk. We have created the most incredible caramel and cajeta.
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