Raw Goat Milk on streets of SANTA CRUZ

http://localfoodfreedom-nevadacounty.org/blog/2011/09/santa-cruz-milk-in-a-success/

We are heading in the right direct on the West Coast.  Let's see what we can do on the East Coast

Summer time tomato happy hour appetizer

Ingredients

• 1 tbsp. lemon juice
• salt and pepper to taste
• 2 pints cherry tomatoes
• handful celery leaves, chopped
• 1 tsp. worcestershire sauce
• 1 tbsp. horseradish
• 1 cup bloody mary mix
• 1/2 cup vodka

Instructions

Wash and dry the tomatoes. Use a toothpick to poke a few holes in the tomatoes.
Place the prepared tomatoes in a bowl.
Whisk together vodka, bloody Mary mix, horse radish and Worcestershire sauce. Pour over tomatoes.
Cover and marinate the tomatoes in the refrigerator overnight.
Transfer tomatoes to a serving bowl. Sprinkle with lemon juice and toss with celery leaves, salt and pepper.
Serve at room temperature.

Notes

Time to prepare: 30 minutes.
This recipe is vegetarian.
Serves 4.

MILK BREAK DOWN FROM DIFFERENT ANIMALS

	(percentage by weight)
Species:	water	fat	casein	whey protein	lactose	energy kcal/100g
Black Bear	55.5	24.5	8.8	5.7	0.4	280
Camel	86.5	4.0	2.7	0.9	5.0	70
Cow	87.3	3.9	2.6	0.6	4.6	66
Dog	76.4	10.7	5.1	2.3	3.3	139
Dolphin	58.3	33.0	3.9	2.9	1.1	329
Donkey	88.3	1.4	1.0	1.0	7.4	44
Elephant	78.1	11.6	1.9	3.0	4.7	143
Fur Seal	34.6	53.3	4.6	4.3	0.1	516
Goat	86.7	4.5	2.6	.6	4.3	70
Horse	88.8	1.9	1.3	1.2	6.2	52
Human	87.1	4.5	0.4	0.5	7.1	72
Kangaroo	80.0	3.4	2.3	2.3	6.7	76
Pig	81.2	6.8	2.8	2.0	5.5	102
Rabbit	67.2	15.3	9.3	4.6	2.1	202
Reindeer	66.7	18.0	8.6	1.5	2.8	214
Sheep	82.0	7.2	3.9	0.7	4.8	102
Water Buffalo	82.8	7.4	3.2	0.6	4.8	101

Health Benefits of Cinnamon

The Health Benefits of Cinnamon


Cholesterol: just ½ tsp a day of cinnamon can help lower LDL cholesterol.

Infections: Some studies have proven that cinnamon helps stop yeast infections

Diabetes: Cinnamon may help regulate blood sugar with Type 2 Diabetes

Blood: Cinnamon may have an anti-clotting effect.

Inflammation: Studies have shown that one tbsp of cinnamon a day can help with arthritis pain.

Indigestion: Cinnamon helps to reduce indigestion, gas, and nausea.

IBS: The fiber in cinnamon possibly gives relief to those with IBS

Menstruation: Cinnamon works to reduce menstrual pain.

Warming: Cinnamon is a natural warmer and helps your body feel warm when it’s cold.

Antibacterial and Antiparasitic: Cinnamon has both of these properties and some studies have shown it’s effective towards head lice and bacterial infections.

Nutrition: Cinnamon is a great source of calcium, fiber, iron, and manganese.

Memory: Cinnamon helps cognitive function and boosts memory

Cancer: Because cinnamon has both calcium and fiber, which helps to remove bile, it helps to prevent one of the causes of colon cancer.

Heart: Cinnamon creates antioxidants that aide in healthy arteries and reduces the risk of cardiovascular disease.

Energy: Cinnamon’s scent helps to increase energy

Enjoy the many health benefits of cinnamon by adding a teaspoon to your morning oatmeal or sprinkled on freshly sliced apples. Cinnamon helps reduce your cholesterol, aides in digestion, has many antibacterial and viral properties, gives you energy, reduces pain, and has many nutrients. Being healthy has never tasted better.