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Friday, May 17, 2013

WEIGHT LOSS that actually WORKS

Very simple concept but it really works.  I have also seen this on Dr. Oz.  Your ACTUAL weight times 12 equals how many calories your body actually burns in a day.  How SIMPLE!!

So you weight 125 x 12 = 1,500 and that is how many calories your body burns a day.  So if you want to loose weight eat less than 1,500 calories a day and you will.  BUT you NEVER go below 1,200 calories or your body will tell its self that you are starving and preserve your fat. 

Oh, another important fact to weight loss is to take one day off a week and eat whatever.  That is VERY important it will shock your body and put you back in the weight loss mode each week.

Ok now let me know how it works for you!

Tuesday, May 14, 2013

CARAMEL non GMO

CARAMEL non GMO  support your AMERICAN DAIRY GOAT FARMER

Sugar Nannys' Caramel or Deluche de leche
Caramel is made with FRESH goat milk, cane sugar, organic corn starch and baking soda that is aluminum free and A LOT OF LOVE!! The container is 6 ounces. People RAVE about the flavor of our caramel. Use your imagination and create your own favorite food or drink to drizzle or dip Sugar Nannys Caramel over and share your ideas. Here are some of the ideas we have come up with caramel in coffee, over ice cream, drizzled over squash, as a fruit dip, as frosting for cup cakes and even on a spoon It is made fresh and shipped out that day or the following day so I will ask you to email me sugarnannys@gmail.com so we can discuss your shipping date. Refrigerate after opening.   CHECK OUT WWW.SUGARNANNYS.COM