Health Benefits of Cinnamon

The Health Benefits of Cinnamon


Cholesterol: just ½ tsp a day of cinnamon can help lower LDL cholesterol.

Infections: Some studies have proven that cinnamon helps stop yeast infections

Diabetes: Cinnamon may help regulate blood sugar with Type 2 Diabetes

Blood: Cinnamon may have an anti-clotting effect.

Inflammation: Studies have shown that one tbsp of cinnamon a day can help with arthritis pain.

Indigestion: Cinnamon helps to reduce indigestion, gas, and nausea.

IBS: The fiber in cinnamon possibly gives relief to those with IBS

Menstruation: Cinnamon works to reduce menstrual pain.

Warming: Cinnamon is a natural warmer and helps your body feel warm when it’s cold.

Antibacterial and Antiparasitic: Cinnamon has both of these properties and some studies have shown it’s effective towards head lice and bacterial infections.

Nutrition: Cinnamon is a great source of calcium, fiber, iron, and manganese.

Memory: Cinnamon helps cognitive function and boosts memory

Cancer: Because cinnamon has both calcium and fiber, which helps to remove bile, it helps to prevent one of the causes of colon cancer.

Heart: Cinnamon creates antioxidants that aide in healthy arteries and reduces the risk of cardiovascular disease.

Energy: Cinnamon’s scent helps to increase energy

Enjoy the many health benefits of cinnamon by adding a teaspoon to your morning oatmeal or sprinkled on freshly sliced apples. Cinnamon helps reduce your cholesterol, aides in digestion, has many antibacterial and viral properties, gives you energy, reduces pain, and has many nutrients. Being healthy has never tasted better.

Our Mothers Day present for my Mother

We built an arbor and planted red tables grapes on each side.  We are putting solar lights on the arch today.  Urie and his son Jerame put it together and yes they are Amish.  It LOOKS like my Father is working but as usual he is not he is just putting his two cents in.  But my Father did come up with some good ideas on the project.

CHEESE PLEASE BUT ONLY GOAT MILK CHEESE!!!!

For beginners this is the easiest SemiSoft Chevre recipe it is titled


Neufchatel Super easy and just goes to show no heating of milk! 2 day process

Neufchatel (using goats milk)

2 quarts goats milk

2 tbls plain yogurt

1/4 tablet rennet (in 1 tsp cool unclorinated water)

In large bowl or 2 quart jar add yogurt to milk and stir well, mix the 1/4/ tablet of rennet in 1 tsp of unchlorinated water, add to milk. Let this sit on the counter overnight, next morning pour milk into a muslin/cheesecloth lined strainer let it drain/hang at least half the day. Then put cheese in a bowl add any ingredients you wish

dry ranch dressing, finely grated cheese, bacon bits, chives, olives. And keep in refridge up to a week.

I make this a lot it is so easy and you can make it different by the ingredients everytime.

I am not the author I found it handwritten in a article no name author.