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Friday, May 17, 2013

WEIGHT LOSS that actually WORKS

Very simple concept but it really works.  I have also seen this on Dr. Oz.  Your ACTUAL weight times 12 equals how many calories your body actually burns in a day.  How SIMPLE!!

So you weight 125 x 12 = 1,500 and that is how many calories your body burns a day.  So if you want to loose weight eat less than 1,500 calories a day and you will.  BUT you NEVER go below 1,200 calories or your body will tell its self that you are starving and preserve your fat. 

Oh, another important fact to weight loss is to take one day off a week and eat whatever.  That is VERY important it will shock your body and put you back in the weight loss mode each week.

Ok now let me know how it works for you!

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