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Great Laundry soap and dryer sheet recipe

MATERIALS

1 bar pure castile soap

2½ cups washing soda (also known as Soda Ash or Laundry Soda - you can find it in the cleaning aisle of most major grocery stores)

1 cup distilled white vinegar

Essential oil of your preference (only if not using a scented castile soap)

2 ice cube trays

Box grater or blender/food processor

INSTRUCTIONS

1. Grate the castile soap using a box grater. You can also cut it into chunks and blend in a food processor.

2. In a large bowl, add soap, washing soda, vinegar and 10-15 drops of essential oil (if using). 3. Stir immediately until combined and chunks begin to form. Add a little more vinegar if necessary. (Avoid touching the mixture directly with your hands, as it can dry out your skin.)

4. Spoon mixture into ice cube trays and pack down tightly with the back of the spoon.

5. Let sit to dry overnight.

6. Use one pod per load of laundry in both regular and HE washing machines.

Reusable 

Used dish towels or scraps of cotton cloth (whatever you have lying around!)

1 cup distilled white vinegar

15-20 drops essential oil of your preference

Scissors

Sealable container

INSTRUCTIONS

1. Cut the towels into squares, about the size of your outstretched hand. Fold in thirds.

2. In a sealable container, add the vinegar and essential oil, then simply place your folded towels in so that one end of each touches the vinegar. They will automatically begin to soak up the mixture.

3. Keep the container sealed and simply select a towel or two to add to your dryer for each load.

4. When the container dries up and the towels have been used, simply add more vinegar and essential oil and put the towels back in!

By the way complements of Buzz Feed

Underactive Thyroid and Essential Oils

How and Where to Apply Essential Oils

Essential oils are used for a wide range of emotional and physical wellness applications. Essential oils can be applied topically or diffused aromatically.

Applied Topically

Due to the natural molecular composition of EOs, they’re easily absorbed by the skin and can be safely applied topically, sometimes diluted with a carrier oil and sometimes “neat” (undiluted). Once they’re applied, essential oils can have almost an immediate, localized effect to the area where applied. They have restorative and calming properties and can be used very effectively in massage and beauty therapy. EOs are also natural disinfectants, many are antimicrobial and the similar chemical structure of essential oils allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.

The bottoms of our feet boast the largest pores on our body and allow quick absorption. Note the thyroid areas of the feet in this diagram.

2 Essential Oils Protocols for Underactive Thyroid

Protocol 1

Two blends used a week at a time, alternating to the next. Make sure you are using quality essential oils.

Blend 1 (week 1)

1 part Lemongrass
1 part Myrrh (can substitute with Peppermint)
1 part carrier oil
*Frankincense

In a 5ml roller bottle. Apply topically over thyroid area at the base of the neck and reflexology points (below big toe), massage in 3x daily.

*Whenever I can, I layer a drop of Frankincense over the Lemongrass/Myrrh blend. Frankincense will help the other EOs along and calm inflammation.

At the end of the first week, begin Blend 2 and apply in the same manner. After week 2, begin Blend 1 again.

Blend 2 (week 2)

1 part Zen
1 part Geranium
1 part carrier oil
*Frankincense

Protocol 2

25 drops Lemongrass
25 drops Clove
10 drops Frankincense
25 drops carrier oil

In a 5ml roller bottle. Apply topically over thyroid area at the base of the neck and reflexology points (below big toe), massage in 3x daily.

FYI: on the thyroid protocol. If you have sensitive skin, dilute both blends well. Daily use on your neck can cause skin irritation for those with sensitive skin tendencies. I love applying to thyroid area of the feet AND Frankincense over the thyroid topically (with either blend) – Frank is very, very gentle more so than Lavender but a great healer!

One last word to the wise, these two essential oils protocols are not meant to replace your thyroid medication. The hope is that essential oils will help in balancing your hormones and helping you to live well despite your condition. If you’re currently on medication for hypothyroid, don’t go off it without consulting with your doctor first. Certain essential oils are not recommended while pregnant and breastfeeding.

If any of the information I shared rings true for you, please do your due diligence and investigate your symptoms until you have answers!